Yoga at World Gym, Hervey Bay

Service Description

This is yoga that moves you—from the core outward. Designed to challenge and energise, this power-based yoga class fuses breath and strength, helping you build resilience, flexibility, and inner fire with every practice. Expect a dynamic flow that taps into your physical power and mental focus. We move with intention, combining strength-building poses, powerful transitions, and deep core work to ignite the body and sharpen the mind. Each sequence is crafted to challenge you, push your limits, and help you discover your full potential on—and off—the mat. This class is more than just movement. It's an opportunity to shift energy, break through barriers, and connect to your own inner drive. With consistent practice, you’ll feel stronger, more grounded, and more in tune with yourself. You’ll sweat, you’ll stretch, and you’ll grow. Classes are set to motivating music with space for stillness and reflection. Modifications and progressions are always offered so you can honour your body while stepping confidently into your strength. Come ready to move, to be challenged, and to transform.