4p-5.15p Sundays: Yin Yoga

Service Description

Yin Yoga is a slow, deep, and meditative practice designed to release tension, improve flexibility, and restore balance. Through long-held, passive stretches, this class targets the deeper layers of connective tissue, promoting relaxation and mobility. Perfect for all levels, Yin Yoga helps quiet the mind, reduce stress, and enhance mindfulness. With calming breathwork and gentle postures, you’ll create space in both body and mind, leaving you feeling refreshed and recharged. Join us for this soothing practice—an opportunity to slow down, let go, and reset. Required: Please bring your own yoga mat Optional: Blocks, yoga strap, yoga loop, blanket